The proper functioning of the digestive system is vital to maintaining life, yet it is amazing how many people’s systems don’t function well. Quite apart from Irritable Bowel Syndrome, there are many digestive complaints - acid reflux, acid indigestion, wind, bloating and constipation. Diarrhoea may also be a problem - often linked to long term constipation.

There are several very simple lifestyle changes you can implement to prevent digestive upset. An excellent starting point is a good prebiotic that will restore the correct environment for friendly bacteria in the gut and thus cut out the bubbling and bloating associated with an overload of unfriendly bacteria.