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Category Archives: Health Notes

Omega 3 Fish Oils

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There is a great show on BBC Two at the moment called ‘Trust me I’m a Doctor’. It's a practical and fascinating programme about lots of different aspects of modern health presented by a team of Doctors.   Recently they did an experiment on Omega-3 FISH OILS and whether they actually delivered
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Saffron Health Benefits

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The short video goes into the reasons why saffron works so well as a powerful natural antidepressant as well as some surprising results from clinical trials alongside prescription drugs for depression and endorsed by a clinical psychologist. Click on Read More to watch it. Benefits also
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Vitamin D

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As Vitamin D is the news and on television a lot today as the British Medical Journal has issued a report that suggests food should be fortified with the vitamin - Here are a few highlights.. The Telegraph says that Daily vitamin D dose would 'undeniably' prevent millions of colds
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