The B-complex vitamins help to convert food into energy, essential when life gets especially hectic. B vitamins are required for the release of energy from food, for the healthy function of the nervous system and for the production of hormones. B vitamins are also essential for good circulation, a strong immune system and for healthy skin, hair and eyes.

Vitamin B12 (Cobalamin and dibencozide) are essential for the production of healthy red blood cells, Vitamin B12 is also required for the maintenance of healthy nerve function and to aid absorbtion of other nutrients.

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